Frequently Asked Questions

Q: Is this a fruit and vegetable diet?

ABSOLUTELY NOT! This is not a fruit or vegetable diet. The reason this diet is called the Natural Diet is because our diet does not include or promote the use of any synthetic, artificial, processed or canned foods. We promote only foods that are rich in nutrients and minerals and provide a health benefit to our members.

Q: What is The Natural Diet Plan?

The Natural Diet Plan was created to allow our members to achieve true weight loss and maintain the weight loss for the long term. This is accomplished by a 7 Step Program that uses various tools, education and customization of a meal plan that is specific to every single one of our members. The Natural Diet Plan was specifically created to allow our members to get started immediately without following any complex instructions or changing their lifestyle.

Q: How is the Natural Diet Plan different than other popular diet plans?

There are various reasons why and how The Natural Diet Plan is different from other popular diet plans and the following is partial list of some of these main differences. The Natural Diet Plan:

  • Does NOT complicate your life - you don't have to do any calorie counting nor follow a strict diet plan where you have to eat only at certain times of day following a strict meal plan. Our plan is very flexible and allows you to make your own rules and your own schedule as long as you are following certain key principles, which are discussed in our member's area.
  • Is NOT a low carb diet or a low fat diet - you don't have to be restricted to the food that you like to eat. One of the main reasons why many diets fail is because they are so restrictive to the kind of foods that are allowed to eat. Also, because fad diets restrict carbs or fat, these diets cannot be maintained for a long period of time because they are not healthy for your body in the long term.
  • Does NOT require you to buy any pre-packaged meals, bars or shakes - once you become a member you do not have to spend another penny in buying other products from us. Our diet allows you to eat at the comfort of your own home with foods that you are comfortable eating.
  • Is a CUSTOMIZED plan specific to you - by taking specific information from you, understanding your activity level and the foods you like, we create a CUSTOM meal plan with nutrient rich foods that you are going to enjoy eating and losing weight at the same time.
  • Turns your body into a FAT BURNING MACHINE - our diet plan is intended to allow you to regulate your body simply by the foods you eat and when you eat them. We also teach you how to change some everyday habits that further enhance your body's ability to naturally burn without any extensive exercise.

Q: How much weight can I expect to lose following The Natural Diet Plan?

You can lose as much weight as you would like. Your weight loss is dependent on how closely you follow our plan, but also understand that you don't have to change you lifestyle or your habits drastically. We teach you and guide you through a process of weight loss that we know you can maintain.

Q: Does the Natural Diet Plan require you to count calories, carbs, fat grams, etc...?

Absolutely NOT! All the work is already done for you, all you have to do is just follow the plan. It is important to not overeat or eat unhealthy foods and this is why our experts have created a turnkey solution that already takes into account how many calories you are consuming or what types of foods you are eating.

Q: How much exercise do I have to do?

You don't have to do any exercise. Our program is simply designed to unlock the natural chemistry and functionality of your body by teaching you certain habits. Although we would like to mention that exercise is important to your health and many studies have found that people who do some sort of exercise while following a diet plan tend lose more weight at a faster rate.

Q: Do I have to buy and supplements, pills, shakes or bars?

ABSOLUTELY NOT! Once you become a member you do not have to spend another penny in buying other products from us. Our diet allows you to eat at the comfort of your own home with foods that you are comfortable eating.

Q: Is this diet plan designed for men or women?

This diet plan is designed for anyone that wants to lose weight and keep it off. Because our program is customizable for you and by you, it does not matter if you are a man or woman.

Q: Will this program work for a vegetarian?

YES. Because this program is so flexible and because you are in charge of what you are eating, you can follow this diet plan no matter what your eating habits are. One of the key advantages of our program is to pick and choose what types of foods you like to eat - so if you are a vegetarian, simply pick only foods that fit your eating beliefs.

Q: Can I still follow this program if I am pregnant, trying to get pregnant or nursing?

Absolutely yes! In fact, eating natural foods which provide a good balance of nutrients and minerals in your everyday diet are crucial to your child's development. By eating the best foods possible you are in turn transferring these nutrients to your child.

Q: How do I follow The Natural Diet Plan if I am allergic to certain foods?

The beautiful part about our plan is that you select the foods that you like to eat. So if you are allergic to a certain kind of food then do not select it during your Food Selection Process. Also, as you follow our natural and healthy recipes, make sure to read all the ingredients and instructions to avoid any food that you may be allergic to.

Q: Are there any risks or dangers associated with The Natural Diet Plan?

We recommend only the consumption of healthy and natural foods and therefore there are very minimal risks associated with following our plan. However, we do recommend that if you are overweight, have some sort of a medical problem, have any medical questions or are starting a diet program for the first time that you consult with your physician or nutritionist.

Q: How can I share my success story?

If you have a success story that you would like to share with us, please go to our Contact page and let us know how The Natural Diet Plan has worked for you. We love to hear success stories and receive before and after pictures from our members.

Q: Can my family, including my children, follow The Natural Diet Plan?

Yes. In fact, because we recommend only the use of natural and healthy foods, your entire family